Easy Ways to Treat Yourself With Essential Oils
Did you know your thoughts and emotions can have a real impact on your physical health? When we ignore or supress how we’re truly feeling, that emotional energy doesn’t just disappear- it often shows up in the body as tension, fatigue, low mood, or even health issues. Over time, this disconnect can affect everything from our relationships to our overall sense of wellbeing.
That’s where small, intentional rituals-like aromatherapy- can make a big difference. SOiL Organic Essential Oils offer a simple, natural way to reconnect with yourself and support your emotional and physical balance. Whether you’re looking to feel calmer during the day or sleep more peacefully at night, these easy-to-use, self-care tools help put the power of healing back in your hands. Because true wellbeing starts with being kind to yourself.
Small Steps. Big Shifts
Positive emotions are the foundation of emotional resilience- and with SOiL aromatherapy products, you gently support your mood and wellbeing, naturally. Our essential oils are organic, safe to use, and designed to help you feel more balanced, uplifted, and in tune with yourself- using the pure power of nature.
Think of it as your own personal apothecary: a daily toolkit for managing health and healing that’s simple, affordable, and family-friendly. Whether you’re easing stress, lifting your mood or supporting better sleep, there’s an oil- and a scent- for that.
Sourced from organically grown plants, essential oils are nature’s multitaskers. The’re known for their powerful antioxidant, antimicrobial, antifungal, and mood-enhancing properties- and they’ve been used for centuries to support body, mind, and spirit. Start small. Use them daily and let nature guide you to calmer, brighter, and healthier days ahead.
How To Use Essential Oils for Health & Wellbeing
Essential oils are incredibly versatile—and using them regularly can make a powerful difference to your mood, mindset, and overall wellbeing. Whether you're creating a calming atmosphere at home, energising your workspace, or deepening your yoga practice, SOiL essential oils make it easy to bring nature’s benefits into your everyday life.
One of the easiest ways to enjoy essential oils is with our Ultrasonic Aroma Diffuser. Perfect for your home, office, or studio, this popular cold-mist diffuser uses water and ultrasonic vibrations to disperse a fine, fragment mist into the air- no heat, no fuss.
How to use: Add 6-12 drops of essential oil to 200ml of water (can be adjusted based on room size and scent strength).
No Diffuser? No Problem
You don’t need fancy tools to experience the benefits of aromatherapy. Try these simple techniques:
Cotton ball inhalation: Add a few drops of essential oil to a cotton pad or tissue and inhale deeply.
Steam bowl method: Add 1-2 drops to a bowl of hot (not boiling) water, place a towel over your head and inhale the steam- ideal for respiratory support or clearing sinuses. Tip: Keep your eyes closed and breathe slowly for best results).
Aromatherapy On The Go
Life doesn’t always slow down when you need a moment to breathe—but SOiL’s Remedy Rollers make it easier to take wellness with you, wherever you go. This thoughtfully crafted range features 3 unique essential oil blends, each designed to support everyday moments—from calming stress and lifting your mood, to relieving the irritation of insect bites. Pre-diluted in a base of nourishing organic Jojoba oil, each blend is ready to apply directly to pulse points or targeted areas—no mess, no mixing, just quick, effective relief. Keep your favourites in your handbag, school bag, or briefcase so you’re always prepared with a natural, fragrant remedy at hand.
SOiL Relax Remedy Roller: Fair Trade Certified: Clary Sage, warming Marjoram, Lavender, and Chamomile to calm the nervous system, promote tranquillity and help relieve tension headaches.
SOiL Relief Remedy Roller: Fair Trade Certified: A soothing blend to help heal and relieve the irritation of insect bites, cuts, and scratches and carries insect repelling properties.
SOiL Revive Remedy Roller: Fair Trade Certified: Geranium and Grapefruit balance and lift the spirits while Rosemary and Basil refresh the mind, helping to boost energy levels.
Life Happens. Be Ready—with SOiL Essential & Carrier Oils
When life gets busy, it helps to have tools that keep you grounded, balanced, and supported. SOiL’s wide range of certified organic essential oils and carrier oils offers the perfect way to build your own natural apothecary—customised to your needs, your routines, and your lifestyle.
Whether you're new to aromatherapy or building on your collection, SOiL gives you the flexibility to mix, match, and create blends that support your daily wellbeing—naturally.
Start Simple with SOiL Trio Boxes
Not sure where to begin? SOiL’s curated Trio Boxes are a great starting point. Each set features three essential oils carefully chosen to target specific needs—from boosting mental clarity to calming stress or caring for everyday ailments.
Explore some of our most-loved trios:
A revitalising set designed to help you focus, stay motivated, and sharpen your mind.
Peppermint: Energises the senses and naturally deters pests
Rosemary: Supports memory, concentration, and even nourishes hair—add a few drops to your shampoo
Lemon: Antibacterial, uplifting, and ideal for natural home cleaning blends
Try diffusing the trio together to create an uplifting, clear-headed atmosphere during busy mornings or work sessions.
A calming and emotionally grounding blend to help you reconnect and reset.
Rose Geranium: Helps balance hormones and emotions
Frankincense: Deeply grounding, great for stress and spiritual focus
De-Stress Blend: A soothing mix formulated to ease anxiety and tension
Perfect for end-of-day rituals, yoga, meditation, or whenever you need to exhale and release.
Every home needs this classic trio for first-aid and immune support.
Lavender: Soothes burns, bites, and stress
Tea Tree: A powerful antimicrobial for skincare and wound care
Eucalyptus: Clears airways and cools inflammation
Diffuse to purify your space, or mix with a carrier oil to apply to bites, cuts, or congested chests.
Support your respiratory system and uplift your mood with this comforting trio.
Cedarwood: Eases stress and inflammation
Orange: Uplifting and energising with a sweet citrus aroma
Easy Breathe Blend: A SOiL favourite, crafted to relieve colds, congestion, and sinus pressure
Inhale with steam or diffuse during cold and flu season. Or blend into a chest rub using a carrier oil.
You can apply and use your essential oils in water-diluted spray bottle such as citrus or pine to enhance a holiday feeling or peppermint oil to stimulate alertness, add it to your bath, on a warm cloth compress, or add it to a carrier oil and massage it into your skin.
SOiL carrier oils are refined and verified organic and include Apricot, Argan, Baobab, Jojoba, Kalahari Melon Seed, Neem Seed Oil and Rosehip.
Safety Precautions: When using aromatherapy do not apply the pure oil directly to your skin. Only apply topically when diluted with carrier (vegetable) oil with a dilution ratio of 3% for the body and 1.5% for the face.
Please note that All SOiL essential oils are intended for external use only. Unless otherwise advised by a medical practitioner. Do not use undiluted on skin. Do not apply to broken or irritated skin. If sensitivity occurs discontinue use. If you are pregnant, breastfeeding, taking any medications or under medical supervision seek professional advice before use. Please keep out of reach of children.
SOiL advocates the responsible use of essential oils. We grow and source the finest quality essential oils from around the world to supply you with pure, potent plant extracts for aromatic and therapeutic applications. Essential oils are many times stronger than the plants they are derived from and are far more concentrated than the herbal tincture extracted from the same plant.
Accordingly, we recommend that you avoid oral use/ingesting pure essential oils without seeking professional advice beforehand. The issue is not the quality of the essential oils you take orally – there is no such thing as a ‘therapeutic grade’ of essential oil nor is one brand of essential oils safe to ingest over another brand. The issue is safety and even though essential oils are 100% natural, plant-derived extracts, they are botanical medicines which have the potential to cause harmful side effects when taken orally. Essential oils should only be prescribed for oral use in a clinical setting, by a suitably qualified practitioner.
There are many methods of obtaining the aromatic and therapeutic benefits of essential oils, namely; inhalation, massage, skincare preparations, bath and compress. If you require individual advice on oral use/ingestion or in relation to a specific medical condition, we recommend you consult a qualified practitioner, as described above.